Our Foundations MMA Class is designed for teens and adults ages 12 and up. This class focuses on the fundamentals or foundations of mixed martial arts. We incorporate elements of Boxing, Muay Thai, Karate, American Kickboxing, Brazilian Jiu-Jitsu, Wrestling, and Judo into our practice. We use task based drills to allow the students to properly build foundational skills for self defense and competition. This class is designed with beginners in mind, but is still a crucial part of an advanced martial artist’s training as well.

Our All Levels MMA class is designed for all who have a solid grasp of Foundations MMA. This is a high paced class that focuses on task based skill building, strength and conditioning, cognitive training, and strategy building. This class will benefit any who wish to compete in combat sports, or those who’s primary focus is self defense. Professionals, amateurs, and hobbyists have the opportunity to train together and help each other build skills and abilities.